Amount of 22:1 undifferentiated, docosenoic, erucic in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt there is 0.012 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.

Oil, mustard 41.175 g 41.18%
Fish oil, herring 20.613 g 20.61%
Spices, mustard seed, ground 9.355 g 9.36%
Fish oil, cod liver 7.328 g 7.33%
Oil, spotted seal (Alaska Native) 5.85 g 5.85%
Fish oil, sardine 5.589 g 5.59%
Fish, herring, Atlantic, pickled 5.166 g 5.17%
Oil, beluga, whale (Alaska Native) 3.52 g 3.52%
Fish oil, salmon 3.376 g 3.38%
Fish, halibut, greenland, cooked, dry heat 2.523 g 2.52%
Fish, mackerel, Atlantic, cooked, dry heat 2.498 g 2.50%
Fish, halibut, Greenland, raw 1.968 g 1.97%
Fish, herring, Pacific, cooked, dry heat 1.912 g 1.91%
Fish, sablefish, smoked 1.716 g 1.72%
Fish, sablefish, cooked, dry heat 1.67 g 1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.624 g 1.62%
Fish, mackerel, salted 1.543 g 1.54%
Fish, herring, Pacific, raw 1.492 g 1.49%
Fish, mackerel, Atlantic, raw 1.407 g 1.41%
Fish, sablefish, raw 1.304 g 1.30%
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt are listed below.

Water 75.48 g 75.48%
Energy (calorie) 97 kcal
Energy (joule) 405 kJ
Protein 3.17 g 3.17%
Total lipid (fat) 0.38 g 0.38%
Ash 0.65 g 0.65%
Carbohydrate, by difference 20.32 g 20.32%
Fiber, total dietary 5 g 5%
Sugars, total 3.23 g 3.23%
Calcium, Ca 128 mg 0.13%
Iron, Fe 1.12 mg
Magnesium, Mg 52 mg 0.05%
Phosphorus, P 51 mg 0.05%
Potassium, K 418 mg 0.42%
Sodium, Na 4 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.133 mg
Manganese, Mn 0.572 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 2.2 mg

Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt